Ab Doer Xtreme Views
You can work your entire midsection with the AB-DOer Extreme. This piece of fitness equipment is helps work out your abs at home. It is the size of a small chair and folds down for storage. Created by John Abdo, a former Olympic coach, the AB-DOer also designed to provide you with a low-intensity cardiovascular workout by increasing your heart rate. You can do several different movements on the AB-DOer to keep your core routine fresh.
Having owned the original Ab-Doer(until I wore it out), using the 'Extreme' is much more difficult, and far less comfortable. Much harder to use, which also means the desire isn't there. The spring is too stiff, and the handles are way uncomfortable. I've also noticed that this is far harder on the back. Caveat Emptor!!!
Surprisingly immediate results. So far I've stayed away from most of the Aerobic parts of the workout because it is my core and abs that need the most work and an aerobic workout effects my sleep quality sometimes. With just the core workout I sleep better and have a good and peaceful feeling...it's amazing. Eventually I will workup to the 20 minute extreme workout on my DVD, but for now I'm doing fine with just the core workout. Glad I waited for the new and improved model of the Ab doer with the seat that twists. Haven't tried the reinforcement spring rods yet, but am already after just three days ready to install the lightest one. Great Extreme DVD with Jodi.
well i just recieved my ab-doer and i made the mistake of not taking advantage of the additional items that was offerd @ time i placed my order and im not getting the full affect of the machine,i just orderd the resistance band and now i have to wait until the additional items arrive to get the full experience of tha ab-doer extreme.
Ab Doer Xtreme Images
